What Does Alcohol Do to Your Body? Benefits & Risks
Drinking water before, during, and after alcohol consumption can help prevent dehydration. Water can help replace lost fluids, maintain electrolyte balance, and aid kidney function. For example, exercising while drinking can lead to greater dehydration due to increased sweating. Similarly, taking certain medications, such as diuretics or antihistamines, can exacerbate alcohol’s dehydrating effects. Although we […]